Upcoming Class Series, Workshops and Special Events


Monthly Mama Movement Class


Join me, my baby River and other mama/baby duos for a monthly class of movement, meditation, yoga and community.

Upcoming Classes:
Tuesdays, June 4th and July 2nd from 1-2pm at Reflections Yoga

Cost: $25/class

Payment options: Venmo (preferred) @hedyalicia or Paypal- hedyalicia@gmail.com

RSVP: Reserving your spot is recommended since the class is limited to 10 mom/baby duos. You can pay in advance through venmo @hedyalicia.

Cancellation Policy: If you have reserved your spot and end up not being able to make it, you can use the credit towards any future Mama Movement Class.

Reflections Address & Phone: 227 East 24th street, 212.974.2288

Closest Transport: 6 Train to 23rd and Park, R/W to 23rd and B'way, 2nd Ave Bus.

Class Details:

*BYOBaby (Newborn to pre-crawlers)
*Try to arrive 15 minutes early to settle in. You are also welcome to stay afterwards to feed, chat, etc…
*You can rent a mat at the studio for $1 or bring your own.
*The studio has all the props we will be using.
*Wear clothes you can comfortably move in.
*Bring a small blanket to lay over the yoga blanket (for your baby to lay on).
*You don’t need to have any movement/yoga experience.
*You can bring your stroller- there are a few stairs to come up.
*The class will include some or all of the following: circle time chat, an anatomical theme, gentle yoga, therabanding, tension release on massage balls, restorative yoga, mindful breathing, meditation.


Past Workshops


*Love Your Brain* Donation Class for #Mindful March
Friday 3/2/17
@Reflections, Center for Conscious Living: 227 East 24th Street
(We raised over $900!)

Happy & Healthy Shoulders
Sat, 11/18/17
@ Reflections, Center for Conscious Living: 227 East 24th Street

*Love Your Brain* Donation Class for #Mindful March
Wednesday 3/22/17
@Reflections, Center for Conscious Living: 227 East 24th Street
(We raised over $800!)

Dynamic Posture Workshop
Saturday 11/19/16
@Reflections, Center for Conscious Living: 227 East 24th Street

Healthy Spine for Life
Saturday, 6/18/16
@ Pure West NYC, West 77th Street

Relax Your Neck, Liberate Your Shoulders
Saturday, 4/23/16
@ Pure West NYC, West 77th Street

Pelvic Power for Core Integration
Saturday, 1/9/16
@ Reflections, Center for Conscious Living: 227 East 24th Street

Healthy Spine for Life
Sat, 11/14/15
@ Reflections, Center for Conscious Living: 227 East 24th Street

Relax Your Neck Liberate Your Shoulders
Sat, 10/3/15
@ Reflections, Center for Conscious Living: 227 East 24th Street