Past Workshops

Mama Movement Class

Tuesdays in May & June 2019
Circle time chat, an anatomical theme, gentle yoga, therabanding, tension release on massage balls, restorative yoga, mindful breathing, meditation. BYOBaby

*Love Your Brain* Donation Class for #Mindful March
Friday 3/2/17
@Reflections, Center for Conscious Living: 227 East 24th Street
(We raised over $900!)

Happy & Healthy Shoulders
Sat, 11/18/17
@ Reflections, Center for Conscious Living: 227 East 24th Street

*Love Your Brain* Donation Class for #Mindful March
Wednesday 3/22/17
@Reflections, Center for Conscious Living: 227 East 24th Street
(We raised over $800!)

Dynamic Posture Workshop
Saturday 11/19/16
@Reflections, Center for Conscious Living: 227 East 24th Street

Healthy Spine for Life
Saturday, 6/18/16
@ Pure West NYC, West 77th Street

Relax Your Neck, Liberate Your Shoulders
Saturday, 4/23/16
@ Pure West NYC, West 77th Street

Pelvic Power for Core Integration
Saturday, 1/9/16
@ Reflections, Center for Conscious Living: 227 East 24th Street

Healthy Spine for Life
Sat, 11/14/15
@ Reflections, Center for Conscious Living: 227 East 24th Street

Relax Your Neck Liberate Your Shoulders
Sat, 10/3/15
@ Reflections, Center for Conscious Living: 227 East 24th Street