Upcoming Workshops & Events

Monthly community class (FREE!)

Next up: Your Royal Posture

Date: Sunday, April 7th, 2024 @10:15am ET
On Zoom

Good posture is a mindset. Good posture comes from a deep knowing that you are worthy of standing upright, taking up space on this planet and OWNING your inner Queen or King.

Being physically strong is important, of course. We need the skeletal-muscular strength to hold ourselves upright but if your mind isn’t on board with your body, no amount of strength training or postural adjustments will lift up your posture in the long term. 

In this one hour movement class you will:

  • Experience how imagery can influence your posture;

  • Learn simple exercises that can strengthen your back and core muscles;

  • Have fun engaging your creative imagination in your fitness practice;

  • Be guided through a posture-improving routine that you can do every day!

What you will need:

  • A chair without armrests

  • Two light weights- 2 to 3 pounds (a couple of cans will do)

  • One heavier weight 5-7 pounds (a couple of books will do)- this is optional!

  • Bath towel

Movement for Life classes are specifically designed for older adults but people of any age are welcome!
Options are given throughout the class to accommodate differing physical limitations and strengths. No recent or previous exercise experience necessary. 
By signing up you will receive a recording of the class, but attending live is encouraged.
The zoom link will be sent to you when you register and also one hour prior to class start time.